Pig Vegan GYM.

 $ Part "J"  $ Part "I"  $   $ Part "H"  $ Part "G" $

       $ Part "F" $ Part "E". $  Part "D". $

 

  $ Part "C". $ Part "B". $ Part "A". $ Part 9. $

     $ Part 8. $ Part 7. $ Part 6. $ Part 5. $

     $ Part 4. $Part 3. $ Part 2. $ Part 1. $

 

- Diaphragmatic breathing. Poses. Stretching. Symmetry.
- Sternum forward. Straight backbone. Relaxing ("loose") of certain muscles (e.g. face).
- Stretching, tightening of some muscles, and changing of a pose with exhalation.

- Probably the best gymnastics can not replace walking. During walking, one can gym e.g. hands.

 

poseur hatha yoga, meditation, relaxation free pictures.

main page: http://pigvegan.prv.pl/